Palak Paneer is a beloved North Indian dish featuring paneer (Indian cottage cheese) cooked in a rich, creamy spinach-based gravy. It is not only flavorful and comforting but also highly nutritious, making it a staple in many Indian households.
Whether you’re a fan of Indian cuisine or trying it for the first time, this easy Palak Paneer recipe will help you achieve restaurant-style taste at home!
Why You’ll Love This Recipe
- Nutritious & Healthy: Packed with iron-rich spinach and protein-rich paneer.
- Easy to Make: Simple steps with common ingredients.
- Deliciously Creamy: Smooth and luscious texture with perfect seasoning.
- Versatile: Great with naan, roti, or basmati rice.
Health Benefits of Palak Paneer
Palak Paneer is not just delicious but also loaded with health benefits:
- Spinach is rich in iron, fiber, and vitamins A & C.
- Paneer is a great source of protein and calcium.
- Aids digestion with its combination of fiber and mild spices.
- Boosts immunity with its nutrient-rich ingredients.
Ingredients Required
For the Palak Puree:
- 4 cups fresh spinach (palak), washed and chopped
- 2 cups water (for blanching)
- 1/2 teaspoon salt
- 1/2 teaspoon sugar (to retain green color)
- 2 green chilies
For the Curry:
- 200g paneer (cubed)
- 2 tablespoons ghee or oil
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 1 tablespoon ginger-garlic paste
- 2 medium tomatoes, pureed
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon red chili powder
- Salt to taste
- 1/4 cup fresh cream or yogurt
- 1 teaspoon kasuri methi (dried fenugreek leaves) (optional)
- 1 tablespoon butter
- Fresh coriander leaves for garnish
Step-by-Step Cooking Instructions
Step 1: Blanch & Blend the Spinach
- Bring 2 cups of water to a boil, add spinach, salt, and sugar.
- Cook for 2 minutes, then drain and transfer to ice-cold water.
- Blend spinach with green chilies into a smooth puree. Set aside.
Step 2: Sauté the Paneer
- Heat 1 tablespoon ghee/oil in a pan.
- Lightly fry the paneer cubes until golden brown.
- Remove and soak in warm water to keep them soft.
Step 3: Prepare the Curry Base
- In the same pan, add 1 tablespoon ghee/oil.
- Add cumin seeds, sauté for a few seconds.
- Stir in chopped onions, cook until golden brown.
- Add ginger-garlic paste, sauté until fragrant.
- Pour in tomato puree, cook until the oil separates.
- Mix in turmeric, coriander powder, garam masala, and chili powder.
Step 4: Combine the Ingredients
- Pour in the spinach puree, stir well.
- Add the fried paneer cubes, mix gently.
- Simmer for 5-7 minutes, allowing flavors to blend.
- Stir in fresh cream or yogurt and kasuri methi.
- Finish with a teaspoon of butter for extra richness.
Step 5: Garnish & Serve
- Sprinkle with fresh coriander leaves.
- Serve hot with naan, roti, or steamed basmati rice.
Serving Suggestions
Palak Paneer pairs best with:
- Garlic Naan or Tandoori Roti
- Steamed Basmati Rice or Jeera Rice
- A side of cucumber raita for a cooling contrast
Tips for the Perfect Palak Paneer
- Blanching & icing the spinach helps retain its vibrant green color.
- Frying the paneer lightly enhances its texture and taste.
- Adding kasuri methi brings an authentic North Indian touch.
- Use fresh cream for a smooth and creamy texture.
- Blend the spinach well to achieve a silky consistency.
Variations of Palak Paneer
- Spicy Palak Paneer: Add extra green chilies and chili powder.
- Vegan Palak Paneer: Replace paneer with tofu and use coconut milk instead of cream.
- Palak Paneer with Nuts: Blend cashews or almonds with the spinach for added richness.
Palak Paneer is a classic Indian dish that combines nutrition and taste in a single bowl. With its smooth spinach gravy and soft paneer cubes, it’s a perfect meal for lunch or dinner.
So, why wait? Try this homemade Palak Paneer recipe today and enjoy the authentic flavors of India!
Have you made Palak Paneer before? Share your experiences and tips in the comments below!
Also Read: Chicken Biryani Recipe: A Flavor-Packed Indian Classic
