By: Puja Mahanta, The North-Eastern Chronicle
Visual by: Kunal Kaustav Duwarah
For many individuals, losing weight is difficult, but keeping it off is much more difficult. Most people who lose a lot of weight gain it back two to three years later. People who reduce their calorie intake to lose weight see a reduction in the pace at which their bodies burn calories, according to one theory.
Losing weight over a period of months becomes progressively difficult as a result of this. A slower rate of calorie expenditure may make it simpler to regain weight when returning to a more regular diet. Extremely low-calorie diets and fast weight reduction are thus avoided. Weight loss that is appropriate for a person’s height might have health advantages.
Reduced cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, and less effort for the heart are all examples of these benefits.
It is critical to sustain weight loss in order to get long-term health advantages. Keeping excess weight off, like losing weight, takes effort and dedication. Changes in nutrition, eating habits, and exercise are used to achieve weight loss objectives. People who are in desperate need of weight loss surgery turn to bariatric surgery.
There are a lot of misconceptions regarding weight reduction out there. When we are uninformed, it might be more difficult to do the correct thing. We’ve compiled a summary of some common weight-loss promises to assist you in making the best decisions possible. Check to see if they’re based on myth or reality.
1)To reduce weight, you must understand that you will be hungry frequently
Answer: False
Excessive deprivation has drawbacks that make the workout ineffective. First, starving your body of food raises your chances of overeating or giving in to a hunger at your next meal. In addition, when the body is deprived of nourishment, it responds by storing reserves. As a result, rather of reducing weight, you may gain it. Eat until you’re full, in smaller quantities, with nutritious snacks in between.
2)I can eat whatever I want if I work out regularly
Answer: False
You must lower your calorie consumption while increasing your physical activity in order to lose weight. You won’t have enough time in a day to burn off all of the calories you’ve collected if you have dessert after every meal. Aim for a healthy balance: exercise frequently, eat healthier and smaller quantities, but don’t stop eating until you’re full. This is a technique that will yield positive outcomes for you.
3)Drinking plenty of water helps you lose weight
Answer: True
Water does not have any weight-loss effects on its own. However, because it has no calories, you can lower your daily calorie consumption by substituting it with other drinks that do include calories (milk, soft drinks, juice, etc.). It has the effect of reducing appetite in some people. Drinking water provides a slew of other health advantages.
4)Consumption of Alcohol promotes weight gain
Answer: True
Alcoholic beverages are often high in calories, and drinking them in significant quantities can lead to weight gain. 12 ounces of normal beer, for example, can have around 140 calories on average. A glass of white wine with a volume of 150 mL has around 120 calories. A daiquiri or pina colada with white rum, for example, can have up to 450 calories in a 250-ml glass. This, admittedly, necessitates some deliberation… as well as moderation!
5)Fiber consumption can help you lose weight
Answer: True
Fiber-rich foods, such as fruits and vegetables, lentils, whole grain cereal, and so on, are often more nutrient-dense and lower in calories. Dietary fiber slows digestion and makes you feel less hungry. As a result, those who increase their dietary fiber intake find it simpler to lose weight. It’s worth noting that fiber offers a slew of additional health advantages.
6)Fasting diets are good for your health and can help you lose weight
Answer: False
Nothing could be further from the truth. Fasting has no health advantages. It can produce side effects including as tiredness, dizziness, nausea, and a decrease in blood pressure. Furthermore, this is not a weight-loss approach that has been proved to be effective in the medium or long term.
7)Weight loss aids in the prevention of some chronic diseases
Answer: True
Several studies have found a relationship between being overweight or obese and the development of specific illnesses. Diabetes, high blood pressure, heart disease, and some types of malignancies are examples of this. As a result, reducing weight can help you live a longer and healthier life.
8)It’s never been easier to lose weight!
Answer: False
No, losing weight isn’t simple on a daily basis. It frequently involves pushing ourselves, making lifestyle adjustments, putting forth effort, hard work, and motivation. There’s no question that if you set out time for yourself and create an action plan, you’ll be able to reach your goal of a healthy weight. It may be beneficial to surround oneself with qualified healthcare providers.
Weight loss that is appropriate for a person’s height might have health advantages. Reduced cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, and less effort for the heart are all examples of these benefits. It is critical to sustain weight loss in order to get long-term health advantages.
